3 Ways Walking is Weird
After about nine months of crawling, rolling, and being schlepped around, most of us begin to take our first steps. From there, an insatiable drive propels us to strut about with …
After about nine months of crawling, rolling, and being schlepped around, most of us begin to take our first steps. From there, an insatiable drive propels us to strut about with …
A good night’s rest is priceless. No one understands this more than someone who is not routinely getting it. Smart use of pillows and props can go a long way toward …
Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …
Reembody’s apprentices and I will often debate into the wee hours of the night on a variety of topics. I felt this one was worth sharing: What do you …
Happy Friday, folks, and welcome to Episode 4 of the Reembody Podcast! Last month I sat down with Daniel Vidal and Roxanne Jafari, two neurosomatic therapists based out of Clearwater, Florida, to …
Happy Friday and welcome to Episode 3 of the Reembody Podcast! There’s a ton of great stuff in this one, including but not limited to: 🔹 Eye dominance 🔹 Vision issues 🔹Vertigo and tinnitus …
As a child, my daughter loved to play with blocks. Her creations varied wildly in color and orientation. Sometimes they had patterns, other times they were completely chaotic. And: almost all …
This episode of the Reembody podcast presents a smattering of excerpts from recent “office hours” sessions: bi-weekly, hour-long call-in discussions between Kevin Moore and his apprentices. There are two main parts: Act …
The Reembody Method is honored to be featured in A Unified Theory of Human Movement, the latest edition of the Breaking Muscle podcast. Our founder, Kevin Moore, talks about evolutionary biology, fitness culture, and …
I recently read Veronique Greenwood’s article, The Problematic, Newfangled Hack That Is the Human Leg and I ardently disagree with her thesis: If you were to design a leg for a bipedal …
All vertebrate limbs have certain basic design and function elements in common: —a highly mobile proximal joint that exchanges energy with the trunk of the body via some intermediate articular surface geared …
I receive questions every week asking me how to manage everything from leg cramps to sleep paralysis. The big stuff takes most of my attention, but sometimes it’s nice to take …