3 Easy Visualizations for Spine Health
Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …
Your spine isn’t an object, it’s a partnership: several teams made up of many individuals working toward a common goal. The lumbar team, like the arm of a catapult: a stout …
Reembody’s apprentices and I will often debate into the wee hours of the night on a variety of topics. I felt this one was worth sharing: What do you …
I know many of you have been closely following the difficult national conversation around Brett Kavanaugh, and that the news he will likely be confirmed is a terrible blow. Regardless of …
When I’m listening to a client tell their health history, I’ve instinctively begun to tilt my head to left, and rotate a little to the right. This allows me to focus …
As a child, my daughter loved to play with blocks. Her creations varied wildly in color and orientation. Sometimes they had patterns, other times they were completely chaotic. And: almost all …
I recently read Veronique Greenwood’s article, The Problematic, Newfangled Hack That Is the Human Leg and I ardently disagree with her thesis: If you were to design a leg for a bipedal …
All vertebrate limbs have certain basic design and function elements in common: —a highly mobile proximal joint that exchanges energy with the trunk of the body via some intermediate articular surface geared …
I receive questions every week asking me how to manage everything from leg cramps to sleep paralysis. The big stuff takes most of my attention, but sometimes it’s nice to take …
You don’t overeat because you’re weak. You don’t watch TV because you’re lazy. You don’t avoid exercise because you’re unfit. And you don’t fall short of your New Year’s resolutions because …
“Help me.” Have you ever thought about how much courage it takes for a person in chronic pain to say that? They asked for help back when their pain was a …
Every joint has a range of motion it’s structurally capable of producing. Let’s imagine that as a spectrum: Moving along that line from the left to the right means the joint is …
You have permission to be comfortable. If that seems like a weird thing to get from a stranger on the internet, know that, whether you realize it or not, you let strangers deny you …